Cortisol Balancing Menu

🌞 Upon Waking (within 30 minutes) Warm lemon water with a pinch of sea salt (hydration + adrenal support) Ashwagandha or holy basil tea (adaptogen to regulate cortisol) 🍳 Breakfast (7:00–8:00 AM): Hormone-Balancing Power Bowl 2 pasture-raised eggs (protein + choline)...

Hormone Friendly Grocery List

 Hormone-Friendly Grocery List This list focuses on foods that can support hormonal balance and overall well-being during menopause. Fruits: Berries (blueberries, raspberries, strawberries) Apples Pears Citrus fruits (oranges, lemons, limes) Avocado Vegetables: Leafy...

Menopause Friendly Meal Plan

 Menopause-Friendly Meal Plan    (Sample – Adjust to your preferences and dietary needs) This plan focuses on balanced meals rich in phytoestrogens, calcium, vitamin D, fiber, and healthy fats to support hormonal balance, bone health, and overall well-being...
Family Herbal Medicine Chest

Family Herbal Medicine Chest

A basic herbal medicine chest can help you address common ailments naturally. Here’s a list of safe and effective herbs for family use: Important Notes: Quality: Purchase high-quality, organic herbs from reputable sources. Or forage in areas where you are sure...
7 Ways to Know if a Doula is Right for You

7 Ways to Know if a Doula is Right for You

Hiring a doula is a deeply personal decision, as they play a vital role in supporting you through one of life’s most transformative experiences—childbirth. But how do you know if a doula is the right fit for you? I would like to share seven essential factors to...
5 Questions Your Doula or Midwife Might Ask You

5 Questions Your Doula or Midwife Might Ask You

Are you considering hiring a doula or midwife for your pregnancy and birth journey? As a doula and childbirth educator with Fruitful Seasons, I’ve worked with many expectant parents, and I know that reaching out to a birth professional can feel both exciting and...

Connecting with your Husband

Making time to connect with your husband is very important. It’s a good idea to make conscious efforts to make your life partner feel connected and appreciated. Here are just a few ideas to help you get started. Ask: What was something I did or said in the past...

Walking Through the Cycles and Seasons

Becoming a woman is a very special gift. As an older woman I see that in Titus 2 we are instructed to teach the younger women in biblical womanhood, to trust and obey God’s word and be disciples of the home. Embracing these Cycles and Seasons together to learn...