by Shaine Brock | May 26, 2025 | Uncategorized
🌞 Upon Waking (within 30 minutes) Warm lemon water with a pinch of sea salt (hydration + adrenal support) Ashwagandha or holy basil tea (adaptogen to regulate cortisol) 🍳 Breakfast (7:00–8:00 AM): Hormone-Balancing Power Bowl 2 pasture-raised eggs (protein + choline)... by Shaine Brock | May 26, 2025 | Uncategorized
  Menopause is a season transition — often accompanied by physical changes, emotional shifts, and unexpected stress. If your life feels too full to breathe and your nervous system is always “on,” you may be facing chronically high cortisol levels. High cortisol can be... by Shaine Brock | May 12, 2025 | Uncategorized
 Hormone-Friendly Grocery List This list focuses on foods that can support hormonal balance and overall well-being during menopause. Fruits: Berries (blueberries, raspberries, strawberries) Apples Pears Citrus fruits (oranges, lemons, limes) Avocado Vegetables: Leafy... by Shaine Brock | May 12, 2025 | Uncategorized
 Menopause-Friendly Meal Plan   (Sample – Adjust to your preferences and dietary needs) This plan focuses on balanced meals rich in phytoestrogens, calcium, vitamin D, fiber, and healthy fats to support hormonal balance, bone health, and overall well-being...
by Shaine Brock | May 4, 2025 | Blog, Herbs
A basic herbal medicine chest can help you address common ailments naturally. Here’s a list of safe and effective herbs for family use: Important Notes: Quality: Purchase high-quality, organic herbs from reputable sources. Or forage in areas where you are sure...
by Shaine Brock | Apr 24, 2025 | Blog, Pregnancy
Hiring a doula is a deeply personal decision, as they play a vital role in supporting you through one of life’s most transformative experiences—childbirth. But how do you know if a doula is the right fit for you? I would like to share seven essential factors to...
by Anne Elliott | Apr 24, 2025 | Blog, Pregnancy
Are you considering hiring a doula or midwife for your pregnancy and birth journey? As a doula and childbirth educator with Fruitful Seasons, I’ve worked with many expectant parents, and I know that reaching out to a birth professional can feel both exciting and... by Shaine Brock | Mar 11, 2025 | Blog, Breastfeeding
Ecological Breastfeeding is a new label for an old concept. It is simply the way most babies nurse if we let them. Since ancient times mothers and babies stay together acting as a single unit. This allows mothers to nurture babies and babies to learn from their... by Shaine Brock | Feb 23, 2025 | Blog
Making time to connect with your husband is very important. It’s a good idea to make conscious efforts to make your life partner feel connected and appreciated. Here are just a few ideas to help you get started. Ask: What was something I did or said in the past... by Shaine Brock | Feb 23, 2025 | Blog
Becoming a woman is a very special gift. As an older woman I see that in Titus 2 we are instructed to teach the younger women in biblical womanhood, to trust and obey God’s word and be disciples of the home. Embracing these Cycles and Seasons together to learn...
