by Shaine Brock | Mar 19, 2026 | Pregnancy
If you’re planning your birth, you might have heard the term “Delayed Cord Clamping” (DCC). It sounds technical, but it’s actually a very natural way to help your baby transition from life inside the womb to the outside world. What exactly is Delayed Cord... by Shaine Brock | Mar 19, 2026 | Breastfeeding, Postpartum
The first week with a newborn is a beautiful, tiring, and a hormonal whirlwind. You’re getting to know a new person, and they’re learning… well, everything. While every baby follows their own internal rhythm, here is your “survival guide” for the Big... by Shaine Brock | May 26, 2025 | Herbs, Hormones, Recipes
🌞 Upon Waking (within 30 minutes) Warm lemon water with a pinch of sea salt (hydration + adrenal support) Ashwagandha or holy basil tea (adaptogen to regulate cortisol) 🍳 Breakfast (7:00–8:00 AM): Hormone-Balancing Power Bowl 2 pasture-raised eggs (protein + choline)... by Shaine Brock | May 26, 2025 | Hormones, Menopause
Menopause is a season transition — often accompanied by physical changes, emotional shifts, and unexpected stress. If your life feels too full to breathe and your nervous system is always “on,” you may be facing chronically high cortisol levels. High cortisol can be... by Shaine Brock | May 12, 2025 | Hormones, Recipes
Hormone-Friendly Grocery List This list focuses on foods that can support hormonal balance and overall well-being during menopause. Fruits: Berries (blueberries, raspberries, strawberries) Apples Pears Citrus fruits (oranges, lemons, limes) Avocado Vegetables: Leafy...