Cortisol Balancing Menu

🌞 Upon Waking (within 30 minutes) Warm lemon water with a pinch of sea salt (hydration + adrenal support) Ashwagandha or holy basil tea (adaptogen to regulate cortisol) 🍳 Breakfast (7:00–8:00 AM): Hormone-Balancing Power Bowl 2 pasture-raised eggs (protein + choline)...

Hormone Friendly Grocery List

 Hormone-Friendly Grocery List This list focuses on foods that can support hormonal balance and overall well-being during menopause. Fruits: Berries (blueberries, raspberries, strawberries) Apples Pears Citrus fruits (oranges, lemons, limes) Avocado Vegetables: Leafy...

Menopause Friendly Meal Plan

 Menopause-Friendly Meal Plan    (Sample – Adjust to your preferences and dietary needs) This plan focuses on balanced meals rich in phytoestrogens, calcium, vitamin D, fiber, and healthy fats to support hormonal balance, bone health, and overall well-being...