by Shaine Brock | May 26, 2025 | Uncategorized
🌞 Upon Waking (within 30 minutes) Warm lemon water with a pinch of sea salt (hydration + adrenal support) Ashwagandha or holy basil tea (adaptogen to regulate cortisol) 🍳 Breakfast (7:00–8:00 AM): Hormone-Balancing Power Bowl 2 pasture-raised eggs (protein + choline)... by Shaine Brock | May 26, 2025 | Uncategorized
Menopause is a season transition — often accompanied by physical changes, emotional shifts, and unexpected stress. If your life feels too full to breathe and your nervous system is always “on,” you may be facing chronically high cortisol levels. High cortisol can be... by Shaine Brock | May 12, 2025 | Uncategorized
Hormone-Friendly Grocery List This list focuses on foods that can support hormonal balance and overall well-being during menopause. Fruits: Berries (blueberries, raspberries, strawberries) Apples Pears Citrus fruits (oranges, lemons, limes) Avocado Vegetables: Leafy... by Shaine Brock | May 12, 2025 | Uncategorized
Menopause-Friendly Meal Plan (Sample – Adjust to your preferences and dietary needs) This plan focuses on balanced meals rich in phytoestrogens, calcium, vitamin D, fiber, and healthy fats to support hormonal balance, bone health, and overall well-being...